Ayurvedic Natural Health Centre

Ayurveda Yoga India Discover the power of Ayurveda in one of the very few places in the world - Goa, where it is still practiced with absolute authenticity and dedication. Completely natural, Ayurveda perhaps is the safest medical system on Earth.

ANHC provides both rejuvenative and therapeutic holidays. In therapeutic package the content and duration of the treatment is solely decided by the physician.

Eminent physicians with generations of expertise behind them will do the diagnosis and will decide the treatment scheduled that matches your body constitution and mental make-up.

Need of Ayurveda As a human being advances in age, grows above 30 years, or by the time he is 40, the individual unexpectedly suffers from minor or major disease, this is because during all the years since the birth of the individual, gradually unwanted toxins or unwanted metabolic substances have accumulated in the human body which is against the nature. These unwanted toxins or the metabolic substances have been accumulated for the reasons being, of the pollution that we breathe, the chemicals that we eat (all the vegetables are now a days grown by spraying chemicals), lack of movement of the body etc.

This unwanted material inside the body weakens the resistance of the body, by damaging the purifying organs of the body thus creating a disequilibrium in the body. Therefore there arises a need to remove these unwanted material out of the human beings body, to maintain an equilibrium with the nature. Ayurveda teaches us the appropriate life style to keep away from this toxins by creating an equilibrimium in the body.

Panchakarma is one of the Ayurvedic treatment which throws out all the unwanted material out of the human body through all the openings a human body has. The Panchakarma procedures varies different for different for different individuals. The patient is first diagnosed and a specific procedure is selected for that individual by a Team of Doctors, which continues for 21 days.

During this treatment the individual has to observe a strict diet and even for some days will be kept on a light diet.

Yoga Ayurveda India Some Common Ailments and Treatment at ANHC



Asthma is a chronic condition that causes episodes of wheezing and shortness of breath. The symptoms are due to a temporary contraction in the muscle of the breathing passages, which swell and fill with mucus. Symptoms of asthma range from mild to severe and may come on suddenly and dramatically or gradually worsen with increasing difficulty in breathing. An attack may be as brief as five minutes or last for days on end. Since asthma is quite frightening and may cause death, sometimes it is so severe that allopathic drugs are appropriate and necessary in spite of Ayurvedic treatment.

Ayurveda recognizes 3 types of asthma

Vata - type asthma is worse in the evening and is characterized by dryness and coldness, spasms in the bronchial tree, but no inflammation. It may be accompanied by constipation and intestinal gas. Pitta - type asthma appears at midday and is characterized by bronchitis, a burning pain in the chest, fever, nausea, vomiting and irritability. Kapha- type asthma occurs in the early morning and late evening and is characterized by increased and plentiful bronchial secretions, profuse expectoration with wheezing and is accompanied by a cough, runny nose, sinus congestion, sweaty hands and feet, and tears in the eyes.

Make sure you do the deep abdominal breathing exercise and yoga sun salution, which are very helpful between attacks. Meditation is relaxing and can be helpful for prevention. Drinking plenty of fluids helps loosen mucus and replaces water loss due to heavy breathing and increased perspiration.

HERBAL REMEDIES: Sesame oil, mustard oil, cinnamon, cardamom, fresh grated ginger, jaggery (brown sugar) powdered clove.


Sinusitis is a swelling of the sinus cavities, the open space in your skull above the eyes, within the nose and inside the cheekbones. During a cold and allergic reaction the mucous membrane lining the sinus, may become swollen. This blocks the opening leading from the sinus to the nose, causing pressure, pain, congestion, headache, tenderness, or a sense of heaviness behind the eyes and nose, and fever. Take it easy and get rest. If the sinusitis is severe, use a vaporizer, humidifier, or bowl of steaming water to loosen mucus and relieve sinus congestion. Wet, hot compresses applied to the painful area may also be soothing. Drink plenty of fluids to help liquify mucous secretions.

HERBAL REMEDIES: Triphala, guggul (commiphora mukul), ginger paste, ghee. Osha, echinacea, guduchi, vacha, calamus root, sitopladi, turmeric .

Ayurvedic Yoga Meditation TREATMENT PERIOD - 14 DAYS

Acute or chronic bronchitis is an inflammation of the mucous membranes of your bronchi (airways that connect the windpipe and lungs) and is characterized by persistent cough. Acute bronchitis is usually a bacterial infection that follows a virus. Chronic bronchitis is most common in smokers and those living near a polluted area.

HERBAL REMEDIES: Cinnamon, fresh grated ginger, cardamom, jaggery, ashwaghanda and triphala

The cures given above are basic. If you still do not feel better, we suggest that you meet a doctor or have an appointment with our Online Doctor. Click here for more details for an Online Consultation



A mouth ulcer is simply an inflamed spot in the lining of the mouth. In Ayurveda it means there is an excess of toxins within the tract, and a loss of immunity. Mouth ulcers could occur in various forms :- Aphthous or Traumatic ulcers - These are simple ulcers, pale yellow and sensitive spots with red borders, that sting when spicy food is eaten.
Cold Sores - These are blisters within the mouth which could later spread to the outside of the mouth
Oral Thrush - This comprises sore patches that could also occur in the throat
Oral Lichen Planus - In this disorder a number of small pimples erupt, which grow and join together to form a network of ulcerated mouth lining.
Avoid spicy foods. Recommended foods are those rich in Vitamin C and B Complex.


A toothache is a pain along the nerves enclosed within the tooth. The pain occurs because these nerves become inflamed and sensitive. Very often this inflammation is related to inflammation of the surrounding gums, as in gingivitis or abscesses. If the tooth that is aching is very badly decayed, it will have to be removed.

The health and strength of the teeth depends a lot on the state of the gums. If the gums are healthy and strong , teeth too will be healthy and will be able to repulse the bacteria that are constantly prone to multiply when left over food particles get stuck in the cavities.

There is tooth decay on eating food that is very sweet, cold or hot. In the beginning the toothache is mild but at a later stage the episodes of pain last longer. There could also be a unpleasant taste in the mouth due to dead bacteria cells in the area, and a swelling in the gums, signifying that the infection is progressing. In case of very advanced decay the tooth has to be removed.

The Ayurveda treatment mainly comprises of powders, tablets, medicated oils etc. prepared from natural herbs, plants and minerals. Because the medicines are from natural sources and not synthetic, they are accepted and assimilated in the body mostly without creating any side effects. On the other hand, there may infact be some side benefits. Along with medicine, proper diet- rich in natural fibres, exercise and simple living style is also advised. These are imperative along with the medications. Panch Karma therapy is also used as a treatment in many diseases. This "panchkarma" or Five internal cleansing methods,is a most profound therapy in Ayurveda. Yoga teaches a very systematic and scientific way of life which is important to pursue both materially and spiritually.

Herbal SPA Ayurveda Therefore, Ayurveda is not simply a health care system but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence, from the most abstract transcendental values to the most concrete physiological expressions. Based on the premise that life represents an intelligent unison of the Atma (Soul), Mana (Mind), Indriya (Senses) and Sharira (Body).

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The top most Ayurvedic SPAs in India:
Indus Valley Ayurvedic Centre
Somatheeram Beach Village
Hyatt Sereno Spa

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